Wishing for sunshine and waiting for Spring! As the weather slowly improves, we hope many of you who have been slow at returning to your Pilates routine will find your way back to the studio. Your interest in Pilates, your support and loyalty are truly appreciated. We have the best students! Look for the second Pilates Walk Workshop. It should be on the April schedule. Check our schedule often, especially during March and April.

, Loves Park, IL 61111 815-877-9591. ElliptiGO now at Body Dynamics. ElliptiGO combines the best of running, cycling and elliptical training to give you a low-impact, high-performance workout outdoors. All New E-Series Ellipticals From Life Fitness. Like running on air! Equipment for every lifestyle.

Is an independent physical therapist owned clinic located within a state of art fitness center Hive Lifespan Center.

Functional exercise, rehabilitation, and health info. Secrets of Lasting Fat Loss- John Madonia, CPT, TPI, FMS. February 22, 2010 - One Response. 2 NUTRITION IS EVERYTHING, THERE IS NO WAY A. Ditch the sit-ups and work on your nutrition. Get on the free weights. And try to set new personal records every time you lift. Remember, pushing yourself is all relative. YOU are your only competition. February 2, 2010 - Leave a Response. January 25, 2010 - 2 Responses.